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BIKE RIDES




UPDATED ON 3/12/14:  This page contains the titles and links to previous posts related to biking, exercise, triathlon tips as well as recipes.  It's an index of sorts that's also an evolving work in progress. So far, I've listed about 50 plus posts that are related to biking, tours, sights, triathlon training tips and recipes.  I'm sure I have dozens more posts that I can link here, but this is my start.  You can always type in a work, title or food ingredient into the navigation search bar over on the right hand side of my blog.  Or look under the labels of popular topics and posts to find other reading material. Lastly, I use "Link Within", a cool tool that suggest other posts that deserve another look-see.

Suggestions, Comments? Please leave your comments and I'll answer you questions or lead you on the proper path to your exercise and weight loss goals!

BIKING - in NEW YORK CITY and STATEN ISLAND
Riding My Bike in Staten Island
2010 New York 5 Borough Bike Tour, Bike New York, 5 Boro Tour, et al
2008 New York 5 Borough Bike Tour, Bike New York, 5 Boro Tour, et al 
Loading up the Bike and Heading on the Road - New York 5 Boro Tour prepost
A Weekend in New York - 2008 5 Boro Tour Report with Photos




BIKING - General
New Year's Eve Recap 2009
New Year's Eve Recap 2008
Over the River - An early post about The Bicycle-Chef's biking and a ride over the Ben Franklin Bridge
This and That - biking, cooking and other stuff
36 Miles 1900 Calories - biking with the Bicycle Club of Philadelphia
A Butt Kicking Good Time - hard rides through the woods
Right Said Fred - bike gear stories and how not to be a Fred
Biker Guys - Bike Messengers in Rittenhouse Square
Going the Distance - Riding, Vacations and Regrouping
It's a Great Day for a Bike Ride - scenes from Rittenhouse Square
Riding down the Shore - Biking Memories
Post Cards from the Shore - more scenes from scenic shore rides
Biketober Fest 2008
Merrily I (try to) Roll Along
The Bicycle-Chef Live(s)!Morning Stroll and Ride
Bicycle Junk-ette - Scenes, stories and food tales from the Jersey Shore
Chocolate Tour of New Jersey
Irish Pub Tour de Shore Ride 2012 - One of the best and easiest Charity Bicycle Rides in the Tri-State Area
Tweed Ride Philadelphia 2012 - A fancy ride with tweed!

BIKING AND TRIATHLON TRAINING
Back in the Saddle
On the Road to a Triathlon: Triathlon Training - 2008
Tri Training Ride - 2008 Triathlon Bike Course Ride
Adventures in Tri Training and Riding
2:27:58 Triathlon Results - The 2008 SheRoxTri Results
Road Rash and Crashes
Life in the City - with a side tour of Triathlon Training and Running
Tri Tips - One month before the 2009 SheRoxTri aka The Danskin She Rox Triathlon
2009 Triathlon Results - Storm Struck
Morning Rides Commence
Seeking Inspiration - some notes and thoughts about exercise and weight
2011 Morning Ride Season Notes

BIKE ROUTES, EVENTS and PLACES IN AND AROUND PHILADELPHIA
A Bridge not too far - Crossing the Ben Franklin Bridge
Snow Ride - Riding around the Schuylkill River
The Rainbow Connection - My Morning Bike Riding Crew



THE RIDE OF SILENCE RIDES: Philadelphia
2008 Ride of Silence
2009 Ride of Silence 

PHILADELPHIA INTERNATIONAL RACING WEEKEND: AKA Corestates, Commerce Bank, TD Bank, et al BIKE RACES
Big Bike Weekend 2008
Bike Bike Weekend 2009 



BIKE PHILLY & OTHER ORGANIZED RIDES
Cycling Fever - 2008 Bike Philly
Live Strong Ride 2009

Beer by Bike - Dock Street Brewery

Beer by Bike - Yards Brewery
Biking and Fundraising - Bike Club of Philadelphia June Tour
Irish Pub Tour de Shore Ride - The Irish Pub ride from Philly to Atlantic City


FOOD TIPS and RECIPES
Power Foods - Lentils and Brown Rice 

Winter Bike Ride w/a Recipe: Beef with Barley Braised in Lancaster Milk Stout

The Bicycle-Chef's guest post on The Bicycling Hub's Blog & RECIPE For Quinoa Porridge




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