Of course, there are a few topics I want to explore, one of which is about biking. As it is now winter, in all of its cold and dreariness, I find I am not biking much at all, other than my daily commute to work. Between the cold, wind, early darkness and my lack of free time, I don't have the inclination to bike much these days. I rode the clunky beach cruiser on Saturday around town, to do errands and then took an impromptu ride around the River Drives with Susan Hill. Not my first choice of biking "vehicles", but it's what I had to ride and we had the time and energy. I'm sure I looked a sight moseying up
I've also noticed this happy groove when I cook. There's something about the repetitive motions of cutting and chopping, of finding the culinary rhythm of prep work. I'd forgotten about this feeling and then, last night, I rediscovered it during my Mitzvah Cooking project for Winter Shelter. We prepared over 10 quarts of hearty Lentil Vegetable and Kale Soup and 5 half hotel pans of baked ziti with vegetables and mozzarella cheese. For the first hour or so, I was alone in the BZBI kitchen, working in silence and organizing myself. There was a moment when I thought I would be completely alone cooking this massive amount of food, but instead of getting panicked and overwhelmed, I felt at ease. Cooking on a mass scale is easy for me having worked at Whole Foods and other large catering venues. Anyway, I felt in charge and content. The calm paid off; two volunteer assistants came about an hour later and we worked as a small team cranking out the food in record time - 2 hours!
There are studies, books and theories abound regarding feelings of happiness and contentedness that develop in us when we volunteer or do altruistic deeds. Nice to know that biking, cooking, exercising and volunteering have been a part of my over-all wellbeing.